I’m running a marathon!

Recently gaining more popularity, polarized training and 80/20, whatever you want to call it, has become a common conversation when it comes to improving performance and achieving the gains we work so hard for.

Your VO2 max is a number you should know and understand it’s importance and implications on your overall health.  We live in a time where obesity and complications resulting from a sedentary lifestyle are at an all-time high, and it looks like it’s only going to get worse.